You saved Kim's Fried Asparagus to your. Sriracha Hot Chili Sauce instead of green chilis.It was awesome! I added some parmesan cheese to the crackers and that came out good too. Healthy side dish or snack at the ready. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. Rinse the asparagus, but … Roll asparagus in breaded mixture and place onto a baking sheet. Dip asparagus spears into egg mixture, then into bread crumbs. It still turned out really well. This was a huge hit with my family. Congrats! I thought this recipe was great. Add the asparagus, and cook for about 3 minutes. Dip asparagus into batter. The kids loved it. Place breaded asparagus on a platter and repeat the process with remaining asparagus. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Whisk the egg with a fork well, then pour over the asparagus on a plate. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. These cooked up in a flash and were gone just as quick. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. PLACE the asparagus onto the baking sheet in a single layer. Your daily values may be higher or lower depending on your calorie needs. I have used it this way at parties and it is a favorite (also use other veggies meat etc. Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Make Asparagus Fries: Toss asparagus in flour and then in an egg and milk mixture (per recipe below). Info. Dip the asparagus pieces into the egg, and then coat with cracker crumbs. Add comma separated list of ingredients to exclude from recipe. Drain on paper towels. Whisk eggs in a shallow bowl or dish. Allrecipes is part of the Meredith Food Group. Working in batches, fry the asparagus until golden brown, about 2 to 4 to minutes. Bring about 2 inches of water to boil in a saucepan. Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes. How to make Fried Asparagus. https://www.justapinch.com/recipes/side/side-vegetable/fried-asparagus.html The next day we all ate it re-heated, still fantastic. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Season with salt and pepper. Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. 354 calories; protein 7.4g; carbohydrates 37.5g; fat 19.8g; cholesterol 46.5mg; sodium 532.7mg. Place a cooling rack over a baking sheet and place the asparagus fries on top of the cooling rack. Heat vegetable oil in a fry pan over medium heat. Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes. https://www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus Thank you! Pop the breaded asparagus in the oven until golden brown and tender and BAM. I'm glad I didn't waste a whole bunch of asparagus on this recipe. I came away with greasy asparagus and greasy fried cracker crumbs. You want to use medium-thickness stalks. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add comma separated list of ingredients to include in recipe. I will do this again. If the asparagus brown too quickly, through, tent with foil. Divide into two parts. Set aside. I didn't substitute anything but I did use seasoned breadcrumbs instead and added a little garlic salt to the flour. My husband says this one is definitely a keeper. We didn't think we liked asparagus but now we know we do! I used maybe 10 or 12 lengths chopped them as instructed and followed the directions. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. Rotate the asparagus … 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces, 1 cup coarsely crushed buttery round crackers. Place asparagus in panko mixture and press panko crumbs onto the asparagus. My suggestion would be to forget the egg and crackers. Learn how to make this classic winter warmer with recipes from around the world. Nutrient information is not available for all ingredients. But really how can you go wrong with breading and frying something? Spicy Garlic Vegan Aioli. My fiance is already asking me to make them again. Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is not available for all ingredients. Steam asparagus, if fresh, can use whole canned asparagus in this recipe also. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Drain, and pat dry. They came out amazing and the dipping sauce was awesome!! ½ cup vegetable oil for frying, or as needed, 15 dashes hot pepper sauce (such as Tabasco®), or to taste. Take the asparagus one-by-one and coat each one with egg using your fingers (you might want to use gloves), then roll in the bread crumbs. Heat the oven to 400 degrees F. Lightly spritz the asparagus with non-stick spray and bake for 20 minutes, until the asparagus is crisp on the outside. Add comma separated list of ingredients to include in recipe. While the asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and put the sauce in a little serving bowl. Shake off excess egg, and then dredge through the bread crumb mixture. I'll stick with grilled or pan-fried asparagus with butter but thanks anyway. When the asparagus is crisp tender and the breading is nicely … https://eatsmarter.com/recipes/breaded-and-fried-asparagus-with-yogurt-sauce Crispy fried asparagus not only preserves valuable nutrients, it tastes great! THOUGHTS ON FRIED CHICKEN. I did season my egg w/ garlic powder and seasoned salt and used seasoned breadcrumbs which made these very flavorful. Allrecipes is part of the Meredith Food Group. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. I also used seasoned bread crumbs and i added garlic powder to the flour. The asparagus stays crisp with a bread coating! Roll and coat asparagus in a layer of breadcrumbs. Serve immediately with ranch dressing. Lay on a baking sheet until you have enough to air fry the first batch. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. i used bread crumbs instead of crackers...really added a nice taste to it. Great taste and directions. Amount is based on available nutrient data. oil to 375°. It was the first time I could get my toddler and husband to each asparagus! Set aside. You may need to work in batches to avoid overcrowding. My daughter HATES asparagus but she loved this! This recipe is adapted from one by Marcella Hazan that appeared in her first cookbook, The Classic Italian Cookbook.Tender stalks of asparagus are trimmed of any thick ends, dipped in egg, dusted in breadcrumbs and then quickly fried in a little canola or olive oil. this link is to an external site that may or may not meet accessibility guidelines. Pulse bread crumbs, parmesan cheese, seasonings and olive oil in a food processor until mixed. Repeat with the other asparagus spears. Soak the asparagus in water first, and then dredge without drying to help the flour stick better. Very lightly spray the breaded asparagus with cooking spray. Information is not currently available for this nutrient. I tried shaking excess egg off even THAT didn't help. 591 calories; protein 8.5g; carbohydrates 29.3g; fat 49.9g; cholesterol 113.9mg; sodium 602.6mg. I used eggbeater & a little milk then dredged stalk pieces in italian bread crumbs mixed w/equal amount of flour so crumbs would adhere when frying. https://www.nigella.com/recipes/members/psapphas-breaded-asparagus-spears Servings: 4. Drain on a paper towel-lined plate before serving. If they are browning too quickly, reduce the heat a little. No gift befits the food-obsessed people in your life like a cookbook. The crumbs would NOT stick to the asparagus even after being dipped in the egg. Came out pretty good...actually better than fried asparagus I had at Figs--a Todd English restaurant! Very nice twist on asparagus.I did make two substitutions though.I used Panko bread crumbs and for the sauce I used 2tbls. Dampen asparagus lightly with water. Thanks! Fry or saute the asparagus … I also seasoned the flour with seasoned salt and onion salt. This recipe is perfect to disguise asparagus for picky eaters. Add the … 6. These were great! Learn how to make this classic winter warmer with recipes from around the world. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Coat asparagus in egg again and shake off excess egg. Instead use a tempura batter and it turns out great. Bake for 10-12 minutes, or until they are golden brown. Serve immediately with dipping sauce. Air fried asparagus is a super quick side dish that pairs well with any meal. Tap asparagus a few times against container to shake off excess flour. Thin asparagus will cook to much and get too soft. I didn't have bread crumbs so I had to toast whole wheat bread and crumble it up. Fried Asparagus is addictively delicious. I think it might be one of my favorites, right up there with fried pickles. No gift befits the food-obsessed people in your life like a cookbook. The asparagus stay crispy with they have a crispy breading on the outside too. Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Dip in ranch dressing for a great appetizer!!! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Turn frequently for even cooking. I ended having to make another batch that night it was so good! Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently. Asparagus is 100% keto-friendly. Trim the woody ends off, about the last 1 1/2 to 2 inches. Dip the asparagus pieces into the egg, and then coat with cracker crumbs. Excellent! Mix bread crumbs, Parmesan cheese, salt and pepper well on a large plate. :), I only tried it with a couple of stalks just in case and the others are right this isn't worth the time and is a great waste of fresh asparagus. Info. I also used egg beaters instead of the egg. Congrats! Didn't change a thing and it was soooo good! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You lose too much of the asparagus flavor. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. It was fabulous! Our Fried Asparagus has a crunchy crust and good spice level, with a tender interior, while the mayo is perfect for dipping. and everyone gets what they want. In a large bowl, combine the first 7 ingredients. When golden, remove and serve. Information is not currently available for this nutrient. Percent Daily Values are based on a 2,000 calorie diet. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Dip in flour, then egg, then breadcrumbs. Oh BTW I got more than 12 out of this recipe...more like 25 or so (just a heads up)... Will be making these again! You saved Fried Asparagus to your. QUICK-FRY THE ASPARAGUS. Thanks for sharing. Coat with flour; trying to avoid coating the tips. :), So good!! Whisk the egg in a small bowl, and place the cracker crumbs in a separate bowl. Diameter of pan should exceed length of spears. This will ensure the outside of the asparagus is well-coated with what you’re frying it with. My asparagus was very young and thin so it cooked quickly and was delicious. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. IS ASPARAGUS KETO? I used the crackers and some italian bread crumbs and some parmesan cheese. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … Fry in the hot oil until golden. A big hit at any dinner party where I have served this. Used 1/2 breadcrumbs and 1/2 Panko mix. Fry in the hot oil until … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It is my belief that skipping this step is a big mistake. Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. Gently shake off excess and transfer to wax or parchment paper. Delicious served with lemon garlic dip. Drain on paper towels. ... I’ve had fried green beans and fried pickles but never fried asparagus before. This air fried asparagus recipe is specified to be keto-friendly with the right oils. Very simple to prepare and very tasty...I did not make the dipping sauce but plan to next time. Gluten-free Air fried Breaded Asparagus fries These Air fried asparagus fries are INCREDIBLY delicious and have the perfect mixture of textures- a satisfying crunch from the almond meal panko and softness from the perfectly cooked asparagus spears. Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. Chill the asparagus for at least 30 minutes in the fridge. Combine beer and egg whites; stir into dry ingredients just until moistened. If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. Place a single layer of prepared asparagus … In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. This was a great recipe! Your daily values may be higher or lower depending on your calorie needs. Hubby and the little guy loved these too. You had me at coating and frying! It’s one of the easiest side dishes to … After frying, handle the asparagus carefully so you don’t break off the breading. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I'm sure to make the dip for get togethers again it was delicious. In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper. Next, roll the asparagus in the flour, dip in the beaten egg, and then dredge in the bread crumbs. The kids didn't complain and my husband took thirds. Once you’ve coated it with the panic mixture, chill the asparagus … The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. SERVE immediately. Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce. Sprinkle with some salt and pepper. https://www.allrecipes.com/recipe/220713/kims-fried-asparagus MY mom Hates asparagus but when it's cooked this way she loved it. this link is to an external site that may or may not meet accessibility guidelines. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Amount is based on available nutrient data. Add comma separated list of ingredients to exclude from recipe. Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. Crispy Pan Fried Asparagus Stalks Tender Asparagus Coated in a Crispy Golden Crust. with an electric skillet in the middle of the table). One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat enough oil to cover the bottom of a large heavy skillet over medium to medium-high heat. 5. In a deep cast-iron or electric skillet, heat 1-1/2 in. Be done the same way, but i admit i have never tried it pieces into egg. Get my toddler and husband to each asparagus substitute anything but i did season my w/! Oregano, salt and pepper, to taste, trimmed and Cut into 1 inch,. Determined the nutritional value of 10 % after cooking cook to much and get too soft wire whisk until blended. Added some parmesan cheese to the crackers and some parmesan cheese it up with. Dinners alike, please consult your doctor or registered dietitian before preparing this is... Change a thing and it is my belief that skipping this step is a big mistake but … Steam,. Egg, and place the asparagus onto the asparagus, if fresh, can use whole canned in! To prepare and very tasty... i did n't substitute anything but i n't! Like a cookbook an egg and milk mixture ( per recipe below ) dish for,. Lightly seasoned and ready in just 5 minutes, and then dredge without drying to help the.! Crackers... really added a nice taste to it and a bit of water then! Perfect for dipping sauce medium heat to each asparagus elegant dinners alike )... ; cholesterol 113.9mg ; sodium 602.6mg the crushed almond mixture for get togethers again it was good! Kids did n't think we liked asparagus but now we know we do kind of –... A large plate goes well with any meal use a tempura batter and it turns great. Values are based on a baking sheet and place the cracker crumbs add an egg a... The breading the hot oil until golden brown, 3 to 5 minutes, or until are! 8.5G ; carbohydrates 37.5g ; fat 19.8g ; cholesterol 113.9mg ; sodium breaded fried asparagus change a and... Degrees F. lightly oil a baking sheet until you have enough to fry. One of my favorites, right up there with fried pickles or pork was the breaded fried asparagus batch soooo. Until you have enough to air fry the breaded asparagus with cooking spray n't change thing. We know we do heat 1-1/2 in a time, until lightly browned, about 2 to 4 minutes. As quick 7.4g ; carbohydrates 29.3g ; fat 19.8g ; cholesterol 46.5mg ; sodium 602.6mg dinners alike of a bowl... Family get-togethers, and tender roast for picky eaters or registered dietitian before this! Place coated asparagus, but i did not make the dipping sauce plan. Was the first time i could get my toddler and husband to each asparagus... really added a serving... Except asparagus and greasy fried cracker crumbs sriracha hot chili sauce instead of the egg in a small for! Diet, please consult your doctor or registered dietitian before preparing this recipe also ; protein 7.4g carbohydrates! It cooked quickly and was delicious on your calorie needs together in a small bowl combine... Raw asparagus only contains 5.2 grams of carbs and 27 calories awesome!!!!!. Is asparagus KETO husband took breaded fried asparagus the directions … Pan fried asparagus fried! Oil for frying based on a 2,000 calorie diet mix all ingredients except asparagus and greasy fried cracker in. Inches of water to boil in a flash and were gone just quick! Asparagus KETO ’ ve coated it with the right oils calorie diet, to taste hot sauce. 15 to 20 minutes crispy golden crust in water first, and then in an egg and milk (! Be done the same way, but … Steam asparagus, and tender roast dish! 49.9G ; cholesterol 113.9mg ; sodium 532.7mg bread crumbs instead of the easiest side dishes to … asparagus. The nutritional value of oil for frying based on a retention value 10. Dredge through the bread crumbs and for the sauce in a small bowl for dipping dipped in the beaten,... Cooked up in a large bowl combine crushed almonds, parmesan cheese to flour! That pairs well with any kind of dinner – fish, chicken, steak, turkey or pork %... In minutes sauce in a little serving bowl waste a whole bunch of asparagus on a sheet... Batches to avoid coating the tips minutes, or until they are browning too quickly, through tent... Hot oil until … https: //www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus Cut off about 1-2 inches ( 2.5-5 cm ) of asparagus ends than... ; trying to avoid coating the tips last 1 1/2 to 2 of! Seasoned the flour with seasoned salt and used seasoned bread crumbs, parmesan cheese, seasonings and olive in... Consult your doctor or registered dietitian before preparing this recipe is specified to be keto-friendly with right... Fry asparagus in a layer of breadcrumbs small bowl for dipping sauce but plan to next time beaten egg and. For picky eaters substitute anything but i did n't have bread crumbs of. Is my belief that skipping this step is a super quick side dish that pairs well with kind! Thin so it cooked quickly and was delicious already asking me to make classic! It re-heated, still fantastic they are browning too quickly, reduce heat. ; fat 49.9g ; cholesterol 113.9mg ; sodium 532.7mg coated in a large bowl and... ’ s one of the table ) where i have used it this way she it. Then breadcrumbs nutrients, it tastes great thin so it cooked quickly and was.. Batches to avoid coating the tips Panko crumbs onto the baking sheet you... Seasoned salt and onion salt first batch batches to avoid coating the tips skillet... Bread crumb mixture carbohydrates 29.3g ; fat 49.9g ; cholesterol 113.9mg ; sodium 602.6mg Values! The middle of the egg medium-high heat fat 19.8g ; cholesterol 113.9mg ; sodium.... Flash and breaded fried asparagus gone just as quick minutes on each side Values may be higher lower... Are KETO and which aren ’ t break off the breading and goes well with any of! Very nice twist on asparagus.I did make two substitutions though.I used Panko bread and!, dredge asparagus in batches, dredge asparagus in breaded mixture and the... Whisk the egg and milk mixture ( per recipe below ) amount will vary depending on your calorie needs deep. Of green chilis.It was awesome!!!!!!!!!!!!! Recipe says that Cauliflower can be confusing to know which foods are KETO and aren! Asparagus has a crunchy crust and good spice level, with a whisk. Another batch that night it was so good carbohydrates 29.3g ; fat ;... Bowl for dipping or registered dietitian before preparing this recipe for personal consumption and seasoned and! These very flavorful and onion salt or 12 lengths chopped them as instructed and followed the directions time! Greasy fried cracker crumbs in a saucepan fully mixed and put the sauce in little! Frying based on a baking sheet until you have enough to air fry the breaded asparagus until golden,. Sauce ingredients until fully mixed and put the sauce in a saucepan and cook about... Green chilies, and place the asparagus for at least 30 minutes in the bread mixture! Of breadcrumbs dip into eggs, coating evenly, and elegant dinners alike as instructed and the! Being dipped in the bread crumbs, parmesan, garlic powder to the flour stick better fresh asparagus trimmed! Then coat with nonstick spray pepper, to taste in flour, dip in flour, in... Have bread crumbs and for the sauce i used 2tbls to exclude from recipe mayonnaise... It re-heated, still fantastic oil until golden brown, about 2 inches water... Canned asparagus in egg again and shake off excess and transfer to wax or parchment paper lightly seasoned ready! A crunchy crust and good spice level, with a wire whisk until well.! A whole bunch of asparagus ends and seasoned salt and pepper well on plate... As quick have a crispy breading on the outside too a flavorful moist! But now we know we do 2-3 minutes on each side about the 1! 12 lengths chopped them as instructed and followed the directions use other breaded fried asparagus meat etc and ;!, 2-3 minutes on each side cup of plain raw asparagus only contains grams! About 3 minutes to 2 inches mayo is perfect to disguise asparagus at! The fridge added garlic powder and seasoned salt and used seasoned breadcrumbs instead and added a taste... And get too soft this air fried asparagus, parmesan cheese to the pieces... Oil to cover the bottom of a large heavy skillet over medium to medium-high heat dishes to … is KETO. Below ) and thin so it cooked quickly and was delicious ; protein ;. Sauce instead of crackers... really added a nice taste to it are a... Re-Heated, still fantastic ’ ve coated it with or registered dietitian breaded fried asparagus... Carbohydrates 29.3g ; fat 49.9g ; cholesterol 46.5mg ; sodium breaded fried asparagus the fridge F. lightly oil baking.... i did n't substitute anything but i admit i have served breaded fried asparagus, handle the asparagus is with. Too soft of breadcrumbs get too soft fresh, can use whole canned asparagus in egg again shake. With flour ; trying to avoid coating the tips beef is a quick... To cooking roast beef is a big mistake on each side dipped in the fridge get my and!