Line a 12-cup muffin pan with liners. Let them cool for about 20 minutes or longer. Mine was adapted from Minimalist Baker. Vegan cornbread with chili is like peanut butter and jelly; it must happen! Mostly every vegan oil free muffin recipe I found was also gluten free. Grease the cups of a 12-cup, standard-size muffin tin. I haven’t make a carrot cake recipe in awhile and since it’s that time of year when I start thinking about carrot cake, I knew it was time. Add oats, almond meal, and all purpose gluten-free flour and stir. 1 cup blueberries; Instructions. Report back if any other flours work! After more searching including a few searches for muffins with no refined sugar (I have been loving using dates as a whole food sweetener these days); I decided to give it my best shot with no recipe and the results were exactly what I wanted in my muffins. https://chelseyamernutrition.com/vegan-zucchini-carrot-breakfast-muffins Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Smart Thermometer. How to Make Vegan and Gluten-Free Banana Carrot Muffins – Step by Step Step 1: Preheat oven to 350 degrees. I don’t eat milk or dairy so they had to be vegan. To avoid oil, you have to have a silicone muffin pan. Vegan Carrot Muffins were on our “recipes to try” list for such a long time. If you enjoyed this recipe try: These vegan blueberry muffins are low-fat and oil free, but still perfectly moist, tender and really easy to make. Dessert for breakfast? Instructions. Oil/butter: The original recipe called for already-vegan vegetable oil, ... One of these Vegan Spiced Carrot Muffins—along with a fresh, hot mug of coffee—makes for a satisfying little breakfast. Divide the batter evenly among 12 muffin tins, filling them about 3/4 of the way to the top. Save my name, email, and website in this browser for the next time I comment. They're a healthy breakfast option, a sweet snack, or dessert. Also, can we just talk about how they have banana, apples and carrots loaded into them?! While I am not against gluten free I just had regular old whole wheat flour so the search continued. With no oil and natural plant based sweetness from fruit these vegan carrot apple muffins are the perfect breakfast bite. They are equally as delicious as a typical unhealthy muffin. Perfect for fussy eaters, lunch boxes or served with your favourite soup! Your email address will not be published. I ended up with a dozen muffins but could easily have had 13 or 14. These Vegan Carrot Muffins are fluffy, moist and delicious. Easy vegan carrot muffins made with whole grain spelt flour and lightly sweetened with coconut sugar. Don’t forget to Pin the recipe for later and share your photo with me on Instagram @emilyhappyhealthy . They're topped with a simple, dairy-free coconut whipped cream and take just 30 minutes to make! These Vegan carrot muffins are a super easy take on a classic Carrot Cake, but with no-dairy and no eggs! Bake for 32-35 minutes, or until deep golden brown and a toothpick inserted into the center comes out clean. Took quite a bit longer to bake and I’m thinking it was because I had a 1/4 of batter for each muffin cup. Applesauce might work as a substitute for the oil, but I haven’t tested it, so I can’t say for sure. Apples help to keep it moist; date paste and raisins give the muffins the right amount of sweetness. Post the recipe link so everyone has a chance to make these! I have only tried this recipe with the ingredients listed, so if you want to experiment with other flours, go right ahead! Stir the flour, brown sugar, cinnamon, … Oil is highly refined and adds a lot of unnessary fat and calories to your food. Use a high speed blender to make date paste, blend 6 pitted dates with 1/4 cup of water until smooth. In a small bowl, add the flaxseed meal and water. Vegan, oil-free, and fabulous! At least once a month I’m asked for a healthy vegan carrot cake recipe. Good news: these can be made in only 1-bowl which makes the baking process a whole lot easily, especially the clean up! The batter seemed a little bit dry but I didn’t add liquid and the muffins turned out perfectly. We also really like this King Arthur White Whole Wheat Flour. Just like carrot cake, you can add in pecans or walnuts, raisins, dried currants, chocolate chips or coconut to give them some extra texture. I personally like to have them as a snack between lunch and dinner to hold me over. If there's one meal of the day I enjoy most it would be breakfast. The secret to getting a crispy fritter without using oil is lemon juice. Different seasons call for different types of muffins. Want to share the love even more? As a plant-based health coach, my recommendation would be to have one of these muffins as a snack or a little treat after dinner. I tried these with whole wheat flour and also added raisins. Designed and Developed by PenciDesign. If you make this recipe I would love a comment below of how you liked it. Add in the oat flour, almond flour, tapioca starch, baking powder, baking soda, cinnamon, ginger, nutmeg, cloves and salt and fold all the ingredients together until JUST combined. I really love this recipe because it uses whole food, plant based ingredients. The recipe is based on my very popular Vegan Blueberry Bran Muffins and comes from a reader request. Then add coconut sugar, baking soda, salt, cinnamon, and whisk to combine. Then stir in the carrots, walnuts, and coconut. So, the next time you want an oil-free vegan cornbread recipe that is healthy and delicious, try our vegan cornbread. Fun fact: I used unsweetened applesauce instead of oil in this recipe! Rati says: June 5, 2020 at 7:47 pm . and eat a wholesome diet focused on real food. Just tell me in the comments! Set aside. Perfect for on-the-go breakfast and snacking. Vegan, gluten-free carrot muffins loaded with fruit and veggies. Please go to the Instagram Feed settings page to connect an account. Preheat oven to 425 degrees Fahrenheit. That's why I created these healthy blueberry vegan muffins (bonus: they're oil and sugar-free!) RECIPE: 2 cups gluten-free oat flour 1 Tbsp. My name is Danielle Keith and I’m a health coach and food blogger. Whole-wheat flour will make them even healthier, if that’s a ‘healthy’ goal for your New Year’s resolution. Prepare carrots: Peel the carrots using a potato peeler.Shred using a box grater (the 1/4 inch hole side). Preheat oven to 350°F; Line muffin tray with liners (OR to prevent muffins from sticking to liners, skip the paper and grease with coconut/cooking oil (Thanks, Anna for the reader tip!) I’m not sure. I’ve been enjoying these muffins the last few days. For a lower glycemic sweetener option, I added a bit of coconut sugar for sweetness! https://veganheaven.org/recipe/vegan-carrot-zucchini-muffins Oil free + Gluten Free Option. In the fall I make vegan pumpkin muffins, and in the winter banana carrot muffins, spring is the perfect time for zucchini muffins. Or should I say many reader requests. https://www.thekitchn.com/recipe-olive-oil-carrot-muffins-239426 Healthy doesn’t have to be boring! No I'm not kidding. While the recipe calls for brown sugar, you can use coconut sugar, maple syrup, date syrup, or really any sweetener as long as you add it bit by bit until it’s just as sweet as you want it to be. 7 replies. These muffins are light, delicious and perfect for breakfast for your whole family. These muffins remind me of a less sweet carrot cake with bites of raisin, walnuts and lots of cinnamon goodness. Sift the flour into a mixing bowl and add the white and brown sugar, baking soda, baking powder, cinnamon, nutmeg and salt. While I don’t follow a specific diet I am drawn toward plant-based options (love me some veggies!) These gluten-free carrot muffins are tasty and nutritious! https://www.rhiansrecipes.com/gluten-free-vegan-carrot-muffins Make Vegan Blender Muffins in 3 Easy Steps. Step 1 – Add all ingredients into a blender. No, honey isn’t vegan but I’m not strictly vegan and just post plant-based recipes. You can also use 1 tablespoon of ground flaxseed in place of chia seed. You can use date paste in baking, in your morning oatmeal, in smoothies, in your coffee, in dressings, in pretty much anything sugar would be used for. She couldn’t believe how moist they were. And these vegan carrot muffins (with lentils!) Healthy Vegan Pumpkin Banana Bread Recipe (Oil Free), Easy Vegan Oatmeal Raisin Cookies (4 Ingredients), Dairy Free Cheesy Black Bean Quinoa Casserole, Easy Vegan Pigs in a Blanket Recipe (with Carrots), Creamy Vegan Pumpkin Cauliflower Soup Recipe, Dr. Greger’s Daily Dozen Challenge – What I Ate, Whole Food Plant Based Aldi Shopping list. I’ve always been a huge fan of carrot cake. I only got 11 so don't worry if you don't get all 12! These vegan healthy carrot muffins are sure to satisfy your sweet tooth cravings without the guilt. If you make these vegan carrot cake muffins, share the love! https://healthygirlkitchen.com/wp-content/uploads/2019/04/DSC_1825-1.jpeg, https://healthygirlkitchen.com/wp-content/uploads/2020/04/Healthy-Girl-Kitchen-Logo_1@4x-1030x288.png, Vegan Carrot Cake Muffins (gluten-free, oil-free). I’ve shared a few carrot muffins with you already, carrot ginger muffins and carrot coconut muffins.This recipe is similar to those, but they’re all different in their own ways. As well i found was also gluten free against gluten free me at CodeGreenWellness diet i not. Vegan and gluten-free that promote optimal wellness //emilyhappyhealthy.com/vegan-carrot-apple-muffins-no-oil then add coconut sugar, vegan carrot muffins no oil powder, baking soda,,. Chocolate Zucchini Oatmeal Snickerdoodle Chickpea Blondies Cherry Pie Larabars so they had to be vegan as the sweetner carrots! Carrot-Muffins-No-Oil recipes just for you Explore more recipes little oil-free vegan cornbread to share all. 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