How do I measure myself against others. Rich_Laue I'm not sure how to work out the steps in the ride distance. I think you get the point that the bike miles and steps are two completely different things; comparing the two is a bit like comparing apples and oranges. All those discussions confirm that natively Apple Watch, Fitbit and other activity monitors cannot record steps for your bike ride. I vote for this! I am participating in the WebMD Team Team Steps challenge with my colleagues. 8 kilometers to steps = 10498.68766 steps. The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. Step 4 Divide the number of feet cycled by your average stride length, or feet per step. In this approach you multiple your biking duration with a conversion number. 3 kilometers to steps = 3937.00787 steps. Bike riding is a complete exercise; much more extensive compared to bare walking. For or those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. A great way of keeping track of the intensity of your workout is to monitor your heart rate and figure out a Target Heart Rate Zone. It tracked distance, duration and calories just fine it seems. I think the value of steps is "overrated". … The Bike activity shows Steps as N/A and does add to Activity minutes. Plus, it strengthens your lower body, including your legs, hips, and glutes. Doctors, health consultants and health websites recommend a daily 60 minutes of walk to keep you healthy. Good luck. How You can use one of the online converts such as Kyle’s miles to steps converter. If I do isn't that like double counting the same activiy (kilometers in bike ride activity and converted bike ride steps in normal walk acitivity)?Then Fitbit would need an option for the user to be able to either include or exclude the converted steps from the normal walking activity. I know when we did Steptember it had a conversion of a bike ride into steps but don't know what that was based on. 1 min Low intensity (gentle) = 85 steps Talk Test: Low intensity – You basically can carry on a normal conversation without breathing difficulty. Here is the problem. How do I measure my fitness? I carry my old Fitbit One in my pocket when I do ride my bike simply so it does count the steps during my ride (which my Blaze on my wrist does not capture). Select Charge 2; select Main Goal and change the Main Goal to one of the five in the list. This type of conversation is simple and effective. Or 10000 steps equivalent? Activity Steps/Min Aerobic dancing class 127 Aerobic fitness class 181 Aerobics, low impact 125 Aerobics, step 153 Auto repair (light to moderate) 71-91 5 kilometers to steps = 6561.67979 steps. +> with much ♥ by CalculatePlus It's difficult to make a precise comparison, but I've developed a general formula that comes pretty close. Therefore it seems to me that in "bike mode" the simplest thing to do to make it accurate in terms of leg effort would be to strap the tracker to ankle/foot/pedal, and then double the strokes detected and record them as steps. One kilometer is equal to one thousand metres. Fine. 2 kilometers to steps = 2624.67192 steps. It would be nice though if that could be added as an additional/optional daily goal, i've participated in a step program at work and to provide fair recognition for effort when we entered our bike distance travelled the application would convert 3 to 1 the distance travelled and would convert to steps. I guess at the end of the day after I sync everything Fitbit will show an activity for walking a number of steps with associated data recorded; a Spinning activity showing all the data that I manually input/recorded and will also show some Steps, but not add to my Activity minutes; and a Bike activity that was tracked by Fitbit showing all associated data, with Steps recorded as N/A but no Activity minutes. In cycling, it rises exponentially. 7 = oxygen cost of unloaded cycling plus resting oxygen consumption Stepping (for stepping rates of 12–30 steps/min and for step heights ranging from 1. The pedal seems to be the most accurate in terms of recording strokes, although it obviously only records half the pedal strokes. EXAMPLE: 30 minutes of ping pong = 3,480 steps. Since neither time nor distance directly correspond, there are two equivalences you can use. How much is 14,500 steps to km? Let's also say my step stride is 80 centimeters. Maybe I do OR maybe I don't. But I have a question here. Formula: N = 100000 * D / S N - number of steps; D - distance in km; S - step length in cm. Convert Your Exercise Minutes Into Steps Multiply the number of minutes you participated in the activity by the number indicated in the chart. If most users want to track the number of steps they walk/run in a day to see if they are reaching or exceeding their "number of steps" goal then I can also understand why they would want to consider adding equivalent bike or spinning Steps to their overall Steps goals. I would love to see some sort of conversion option for cycling to steps OR additional challenge options based on active minutes or calorie burn. “Biking is a top-notch cardio workout. This idea is similar to the 1st idea with a difference that you will do everything manually and get an accurate count of steps. There are many discussions in Apple and Fitbit forum regarding this issue. if we use a ratio of 7km = 10,000 steps then a 21 km bike ride would result into 10,000 steps added to your activity and daily count. My question should the bike ride be converted to steps based on the distance, 20 miles of steps taken in an hour? I'm OK with that. In this method, a mile is converted into meeters and then converted into feet. A general rule of thumb is a moderate intensity biking for one hour is equivalent to 10,000 steps. You can find similar conversations on other forums. Disclaimer: Nothing wrong against walking here. 1 … According to method #2, 10,000 steps would be almost 5 miles. Kilometre (km) or kilometer is a unit of length in the metric system. Apple Watch, Fitbit, Garmin and Xiaomi Mi Band capture heart rate, calories, speed etc when attached to the wrist. Very disappointed this is not tracked correctly on my Charge 2.". Note that rounding errors may occur, so always check the results. What goals have I set for myself? i'm sure other bikers would like the idea... at the same time it would allow for fair competition. To convert steps to kilometre divide the steps by 1312.33595801. Those that don't want to convert can leave that option turned off. Yes but I'm in competition so I want more steps! Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. Contact the Agency’s Fitness Coordinator at 321-867-2423 or 202-302-5795 . To convert cycling or other exercises into steps a good rule of thumb is to use the below conversions using a talk test. I will see three activities (Walk, Spinning, Bike) logged for the same day. Creating your account is completely free, and takes about a minute. I had even considered getting two trackers so I can attach one to each pedal, and getting an ap that allows for multiple trackers. Kilometers To Steps Converter. Cycling isn't walking, so it be tricky to convert into steps.. What may work is to compete against each other not only in walking, but compete in who's the most active overall (total time of activities).. That's an interesting and frustrating one Genej101. The length of step stride is different for each person, therefore the results would be "correctly calculated" for each person. One kilometer is equal to one thousand metres. For example, 30 minutes of mopping equals 2550 steps. Instead of using bicycle riding speed, Tom uses the intensity of bicycle riding. Upload your STEP-file on the page. To calculate a value in kilometers to the corresponding value in steps, just multiply the quantity in kilometers by 1312.3359580052 (the conversion factor). Use this page to learn how to convert between steps and kilometres. Activities to Steps Conversion Chart by PEHP Health Benefits, Convert Your Exercise Minutes Into Steps by Central Washington University, Calculating 10,000 steps in cycling by Tom Crandall, I Spent Fifteen Years in an Abusive Relationship with Weight Watchers. I did try to say that Fitbit would probably need to give the users the option of either including or excluding the number of steps calculated. i would see this as a feature you could activate or not that would let the fitbit app convert your outside bike distance travelled into steps. The Walk activity record is complete. Why not? Would be great to not have to carry the One anymore though! I've noticed when I walk my grandson pushing his pram it sees it as elliptical as well - I guess because my arms aren't moving. I agree that this is a needed tool but would prefer to use Purdue University's WalkTheMoon conversions(130, 170, 200 steps per minute for easy, moderate, and vigorous pace) and tie it to HR to get the exertion levels instead of a fixed per mile ratio. It would make sense to have this as an option in settings where the user could select to convert or remove cycling steps based on their preferences (you know, for those that are adamant). (Why should I have to figure out a work-around? You’ll burn about 400 calories an hour. I am in fierce competition for steps with my sister and two daughters, so I want to get "step" credit for my biking, since I am exercising very vigorously with my legs! Using method #2, if you ride 10 miles, then you would have 52800 feet/2.5 stride = 21,000 steps. Obviously, the milage would need to be figured by GPS, since the distance covered by a stroke or full cycle has too many variables -- size of bike tires, tire inflation, gear one is in, road surface, and strength of operator, etc. Thanks for all the votes. Those steps could be added to the days activities' steps. In this challenge, your steps are compared with other people and a winner is announced every few days. Could not Believe My many miles where not registered steps! With this online calculator you can convert km to steps and vice versa. Well how about you use a simple formula. Also, explore tools to convert kilometer or meter to other length units or learn more about length conversions. If you want a workout that’s gentle on your back, hips, knees, and ankles, this is a great choice” — WebMD. If I use a formula such as (distance of bike ride / length of step stride) = number of steps; in my example that would be 100000 centimeters / 80 centimeters = 1250 steps. But this only suggests other questions. With associated data, calories burned etc. We estimate that a step is about 80 centimeters. One for walking and one for my tracked bike activity? PLEASE NOTE: Conversions are estimates. But I wanted to answer you with some food for thought and give you an example of what I have found so far. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over. So what your saying is to ignore all coasting and consider this the same as walking those miles, along with the fact that bicycling uses less calories per mile than walking. Either figure out how many steps you walk per mile, or how many steps per 100 calories. In fact just a marketing gimmick to get everybody off the couch (and buy a fitness tracker) and start walking because everybody can at least walk around the block and use whatever their preferred tracking device they have to count their steps. Only had my Charge 2 for about 2 weeks. That is, show a bike activity of say 10 kilometers and then also show a walking activity that shows a combination of the steps I really did walk that day and the steps "converted" from my bike activity? I think the best conversion to steps would be a count of pedal strokes, because that most closely resembles a step -- and in my case, the effort I put in a pedal stroke is more than the effort I put in a step. Does Our Obsession With Wellness Ignore The Fact That Self-Care Is A Privilege? But evidently some users want to be able to convert their Bike activity into steps. Here is the formula: Value in steps = value in kilometers × 1312.3359580052 Supose you want to convert 100 km into steps. Very frustrating. According to the 10,000 Steps A Day article from The Walking Site, an average person has a stride length of approximately 2.1 to 2.5 feet. How much is km to steps? Counting Steps seems to be the common denominator for most users. 4 kilometers to steps = 5249.34383 steps. Similar conversion chart with slightly different conversion numbers. Elite runners and joggers keep track of miles or kilometers, The majority of users want to keep track of their Step goals. Much appreciated by those that bike both in the gym and on the road. 10000 steps equal how many miles? Convert 14,500 steps to km (pace to kilometers). I assume then that you are letting the Charge 2 automatically select the type of activity after so many minutes (15 min default?). Convert Bike Distance (or Spinning) into Steps. We will look into multiple aspects of biking, walking, step counting and various ways to convert biking into steps. Convert km to steps (kilometer to pace). Original source for this chart is America on the Move; Healthy Steps to Albany; Concordia Plan Services. Also on the dashboard it gives you the mileage for walking, it would be nice to have another line for mileage biked as it's not counted toward steps obviously only the few steps which it does register. 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