Melons, raw, cantaloupe contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Who does not know Health Benefits of Watermelon and Cantaloupe? Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Cantaloupe Melons × 1 cup, balls (177g) 1 cup, cubes (160g) 1 cup, diced (156g) 1 melon, large (about 6-1/2 inch dia) (814g) 1 wedge, large (1/8 of large melon) (102g) 1 melon, medium (about 5 inch dia) (552g) 1 wedge, medium (1/8 of medium melon) (69g) 1 melon, small (about 4-1/4 inch dia) (441g) 1 wedge, small (1/8 of small melon) (55g) 1 oz (28g) 200 calorie serving (588g) 100 grams (100g) Search the database of over 200,000 foods. It can be also cut in to pieces wrapped in prosciutto are also a familiar antipasto dish that is sure to delight. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.47 g (5.88% RDA), Fat 0.56 g (0% RDA), Carbohydrate 24 g (17.65% RDA). Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C. ... One cup of cantaloupe contains 1.5 grams of protein. 100 grams: 8 grams carbs, 34 calories. 100 calories of melons, cantaloupe, raw is a serving size of 2.94 g, and the amount of Vitamin C is 107.94 mg (179.41% RDA). Cantaloupe is an excellent source of potassium. It's the perfect source of vitamin A and C. As a matter of fact, just 1 cup of cantaloupe will give you 100% of the daily recommended values of these vitamins. A little less than a cup of almonds. Cantaloupe melon — proteins, carbohydrates and fats (PCF) Every 100 grams of cantaloupe melon provides about 1% of recommended daily protein intake. Serving Size: 100 g: Amount Per Serving. Nutrition Facts. Cantaloupe. Casaba melons are an excellent source of vitamin C and potassium. Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat, providing 140 kJ (34 kcal) and 2020 μg of the provitamin A orange carotenoid, beta-carotene per 100 grams. Peach Recipe to try: Peach & Roasted Beet Salad with Hazelnut-Yogurt Dressing. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. 4. KETOASK result: is cantaloupe keto ⇦ BACK TO SEARCH DOES CANTALOUPE FIT INTO KETO DIET? Here are the cantaloupe nutritional facts per every 100 grams of its weight. 100 grams of fresh cantaloupe will meet 67% of your daily requirement of Vitamin A, as well as giving you a burst of powerful antioxidants. These compounds work together to improve eye health, preventing poor vision in dim light, cataracts and macular degeneration. dietary fiber Banana is a great source of dietary fiber and it has more dietary fiber than cantaloupe - cantaloupe has 0.9g of dietary fiber per 100 grams … Whether you eat a low carb or high carb fruit, as long as the serving size contains 15 grams of carbohydrates, it will affect your blood sugar the same. Two medium sized carrots 100 g of Melons, raw, cantaloupe contains 3382.00 IU vitamin A, 36.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.21 mg of iron, 9.00 mg of calcium and 267 mg of potassium. Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard. ... Sugar: 12 grams; Things to Watch Out For. 100 grams equals... 1/5 pound or 3.5 ounces; 6 segments of a medium sized tangerine (clementine, mandarin) About 1 stick of butter, or a little less than half a cup. Cantaloupe Nutrition has amazing contents of minerals, potassium, magnesium, and the vitamins A, C, B9(folic acid). There are 51 calories in 150 grams of Cantaloupe Melons. 1 medium peach: 14 grams carbs, 58 calories. About half a cup of uncooked rice. There are 34 calories in 100 grams of Cantaloupe. Cantaloupe 1/2 med. Yet, though they’re closely related, they’re two distinctive fruits. 8 grams of carbohydrates, 0.8 grams of protein, and 67%. Fresh cantaloupe is a rich source (20% or more of the Daily Value or DV ) of vitamin C (44% DV) and vitamin A (21% DV), with other nutrients in negligible amounts (less than 10% DV) (table). That's about 30 times higher than the beta-carotene content of … Información nutricional de cantaloupe raw. Cancer prevention - It is believed that cantaloupe provide the antioxidants and anti-inflammatory support to help aid in deterring the development of cancer. According to The Journal of Food Science who examined that, 100 grams of cantaloupe contains: Melons, raw, cantaloupe belong to 'Fruits and Fruit Juices' food category. cantaloupe nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. It has 0 milligrams of cholesterol and 0 grams of total trans fats. Besides the cheap price, it also feels soft and sweet. Voedingswaarde van Melons, cantaloupe, fresh. Melons, cantaloupe, raw (balls) weigh(s) 187.03 gram per (metric cup) or 6.24 ounce per (US cup), and contain(s) 34 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Food category: Fruits and Fruit Juices; A few foods with a name containing, like or similar to Melons, cantaloupe, raw (balls): But can be included in a … There are 34 calories in 100 grams of Cantaloupe Melons. (See the full nutritional breakdowns later in this article.) However, did you know that watermelons and cantaloupe have surprising benefits? 1 cup cubed cantaloupe: 13 grams carbs, 54 calories. 7. Nutrition Comparison of Watermelon vs Cantaloupe Melons vs Honeydew Melon. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Cantaloupe melon contains 7.9 grams of total sugars, 0.9 grams of dietary fiber and 0 grams of starch. About 2 boiled eggs. Vitamin A, 61% Vitamin C, 5% Vitamin B6 and 3% Magnesium. Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. 16 milligrams of sodium, 267 milligrams of potassium. Calories. According to nutritionists, Cantaloupe is a healthy diet in terms of summer. Cantaloupe has less calories than banana - cantaloupe has 34kcal of calories per 100 grams and banana has 89kcal of calories. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Almost a full cup of peanuts. Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. These substances collaborate to strengthen eye health, stopping poor sight in dark illumination, cataracts and macular weakening. see how much sugar and fat melons, cantaloupe, fresh contains per 100 grams compared to the average daily intake for an adult. Encuentra las calorías, los carbohidratos y el contenido nutricional de cantaloupe raw y más de 2 000 000 de alimentos en MyFitnessPal.com. A cup of cantaloupe has more than 100% of your recommended daily intake of vitamin A. Researchers have recently measured the carotenoid contents of six different California-grown cantaloupe hybrids and discovered that their beta-carotene content can reach levels as high as 3,138 micrograms (per 100 grams of fresh weight). Honeydew melon and cantaloupe are two members of the same species, Cucumis melo (). There are 34 calories in 100 grams of Cantaloupe (Rockmelon). It Strengthens Immunity Nutrients: There are 34 calories in 100 grams (3.5 ounces) of cantaloupe. Read Also: How to make Watermelon Juice? Four large medjool dates. Yes, both fruit is one of the most favored fruit. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 100 grams of Cantaloupe contains 34 calories, 0.2 grams of fat. Melons, cantaloupe, raw (balls) weigh(s) 187.03 gram per (metric cup) or 6.24 ounce per (US cup), and contain(s) 34 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Food category: Fruits and Fruit Juices; A few foods with a name containing, like or similar to Melons, cantaloupe, raw (balls): It has only 5.5 grams of carbs per 100 gram serving and is lowest in sugar. Cantaloupes make up about 8 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it a difficult fruit to fit into a Standard keto diet. 100 grams of clean cantaloupe will definitely meet 67% of your everyday requirement of Vitamin A, in addition to giving you a burst of effective anti-oxidants. 7. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams … Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Cantelope is second lowest in carbs and contains only 6.5 grams per serving. Different foods or serving sizes of cantaloupe Melons including 1 oz and 1 of... Over 2,000,000 other foods at MyFitnessPal.com, vitamins, minerals, and 67 % melo )... Does not know health Benefits of Watermelon and cantaloupe have surprising Benefits the most favored.. 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